FOOT FORM THREE
RIGHT NEUTRAL

RIGHT INWARD BLOCK -DOWN AND OUT BLOCK -TWISTED BACK KNUCKLE 'PUNCH
-FORWARD BOW AND ARROW -LEFT NORMAL PUNCH.
REAR BOW AND ARROW STANCE
LEFT OPEN HAND PARRY (INWARD BLOCK) TO LOW GUARD POSITION -RIGHT
OUTWARD INVERTED STRIKE (STOPPING NEAR FACE).

FLEXIBLE T STANCE

RIGHT HAND MOVES TO HIGH CRANE POSITION -LEFT HAND PUSHES TO LOW
GUARD POSITION.
TWIST STANCE

PLACE ARMS IN CROSS -PALMS OUT POSITION TO PROTECT BODY.
SIDE HORSE STANCE
LEFT INVERTED STRIKE -RIGHT TIGER CLAW PULLS T0 FRONT RIGHT SIDE OF BODY. RIGHT PALM FACING TOWARD FLOOR.

FLEXIBLE T STANCE

AS YOU DRAW YOUR LEFT LEG INTO FLEXIBLE T REPEAT HIGH CRAIN POSITION AND LOW GUARD POSITION 
TWIST STANCE

LEFT LEG DRAWS BACK TO TWIST STANCE -RIGHT BACK KNUCKLE STRIKE FROM
-RIGHT ELBOW RESTING ON LEFT WRIST AND LEFT PALM FACING FLOOR.
SIDE HORSE STANCE

RIGHT HAND CHOP’S AS LEFT HAND PULLS TO SIDE (FIST).
TWIST FORWARD TO OPPOSITE SIDE 

LEFT CANNON PUNCH -RIGHT HAND PULLING AND RETURN TO SIDE AS A FIST.
CLOSE KNEELING STANCE

RIGHT FIST UPWARD BLOCK -LEFT FIST DOWN AND BACK BLOCK (LOOKS LIKE  
A HAMMER FIST TO THE REAR).

WIDE KNEELING STANCE

LEFT INWARD PARRY AND A RIGHT DRAGON FIST (PALM UP) CHANGING TO A
RIGHT HORIZONTAL CHOP.
STANDING FEET TOGETHER

RIGHT DOWNWARD BACK KNUCKLE – RIGHT TIGER CLAW
SIDE HORSE STANCE

SWING LEFT FOOT FORWARD PIVOTING ON RIGHT FOOT (TURNING BODY 180 DEGREES) TO A SIDE HORSE -PULL RIGHT TIGER CLAW TO FRONT RIGHT SIDE OF BODY PALM FACING LEFT AS A LEFT TIGER CLAW IS THRUST STRAIGHT OUT FROM THE SIDE.
TWIST STANCE

LEFT AND RIGHT TIGER CLAWS MOVE IN A CIRCULAR PATTERN T0 LEFT SIDE OF BODY AS RIGHT FOOT TIGHTEN TO A TWIST STANCE DELIVER LEFT LEOPARD PUNCH (PALM UP) AS THE RIGHT TIGER CLAW RETURNS TO SIDE OF BODY, WITH FINGERS POINTED TO FLOOR.
LOOSEN TWIST STANCE

DELIVER A LEFT LEOPARD DOWN AND OUT BLOCK AND A RIGHT SPEAR THRUST (PALM UP).
LEFT NEUTRAL STANCE

RIGHT INVERTED DOWN INWARD BLOCK -CROSSING LEFT HAND OVER TO A DOWN OUTWARD HAMMER BLOCK -CONTINUE TO A TWISTED BACK KNUCKLE PUNCH WHILE SHIFTING LEFT FOOT TO A LEFT NEUTRAL STANCE.
FORWARD BOW AND ARROW STANCE:

SHIFT LEFT FOOT OUT TO GET IN A GOOD FORWARD BOW AND ARROW STANCE PULL LEFT PUNCH TO HIP AS YOU DELIVER ARIGHT NORMAL FIST PUNCH.
REVERSE BOW AND ARROW STANCE

RIGHT OPEN HAND PARRY TO A LOW GUARD POSITION -LEFT HAND OUTWARD INVERTED STRIKE (STOPPING NEAR FACE).

FORWARD BOW AND ARROW STANCE LEFT HAND INWARD BLOCK -DOWN OUTWARD 

BLOCK -TWISTED BACK KNUCKLE PUNCH- RIGHT NORMAL FIST PUNCH. RETREAT TO A READY POSITION.